Time: 22:35:05

Upper Body Parts

Standing Biceps Curl

Standing Biceps Curl

Dip

Dip

Deadlift

Deadlift

Row on TRX

Row on TRX

Push Ups on TRX

Push Ups on TRX

Paralette push up

Paralette push up

Kettlebell Strict Press

Kettlebell Strict Press

Kettlebelle Push Press

Kettlebelle Push Press

Russian Kettlebell Swing

Russian Kettlebell Swing

Pull Up

Pull Up

Lower Body Parts

Deadlift

Deadlift

Back Squat

Back Squat

Dumbbell Box Step Up

Dumbbell Box Step Up

Box Step Up

Box Step Up

Box Jump

Box Jump

Bosu Lunges

Bosu Lunges

Cardio

Running on AirRunner

Running on AirRunner

Burpees

Burpees

Echo Bike

Echo Bike

Abdominal workout

Sit UPs

Sit UPs

Gym