Back squats are one of the staple exercises for all gymgoers as you can reap some benefits, and they are ideal if you're looking to boost your overall physical fitness and tone up the muscles in your lower body.

If you?re looking to improve your physical fitness and tone the muscles of your lower body, add squats to your exercise routine and do them several times each week.

What muscles work?

• quadriceps
• hamstrings
• glutes
• abdominals
• calves

What are the benefits of doing Back Squat?

• Healthier Bones, Joints, and Body Tissues;
• Stronger Core Muscles;
• Improved Heart and Lung Capacity;
• Large and Powerful Legs.