Standing Biceps Curl is an exercise that enjoys great recognition in the strength training of the upper limbs. It is extremely functional because we use the same muscles every time we lift something, which is usually the case in everyday activities.
What muscles work?
When bending the arms with an underhand grip, we mainly strengthen the biceps, as well as the muscles of the forearm - brachioradialis.
What are the benefits of doing this exercise?
- building muscle mass of the upper limbs;
- improving the appearance of the figure;
- increase in arm strength and endurance;
- improved shoulder stabilization;
