Pull-ups are a functional exercise that uses your own body weight. Great for building upper body strength, grip strength and body shaping.
What muscles work?
Pull-ups help you to work many muscles simultaneously:
- The latissimus dorsi;
- Rhomboids;
- trapezius;
- deltoids;
- triceps;
- pectoralis;
- brachialis;
What are the benefits of doing Pull Ups?
- Strengthening the back muscles;
- Strengthening the arm and shoulder muscles;
- Improves grip strength;
- Improves overall body strength and fitness level.
