Push Press is a beneficial exercise for those who want to improve their strict press score, lose weight or add some bulk to their upper body.
Due to its ease of execution, the Push Press is a great tool for carrying more weight over your head than in power pressing or when you want to do more repetitions.
What muscles work?
Push presses build muscle in your lower body and upper body, activating muscles like the glutes, pecs, triceps, deltoids, quadriceps, and lower back muscles.
What are the benefits to do Kettlebell Push Press?
- Lead to increased strength in the press
- Lead to increased hypertrophy
