Dip is simple in form and doesn't require any specialized equipment. Best of all, it is one of the most effective exercises you can do for building upper body mass and strength.

What muscles work?

The dip is an exercise that primarily targets your chest but it also activates the shoulders, triceps, and abdominals.

Depending on how you angle your body during the exercise, you can increase the demand on the chest or the triceps. This means that one exercise can be an effective way to grow and strengthen two different body parts.

What are the benefits of doing Dips?