Pressing a kettlebell overhead with one arm is one of the most functional movements you can perform. It builds strength throughout the upper body, trains the shoulder muscles through a full range of motion, and works the core.
What muscles work?
- Deltoids
- Rotator cuff
- Upper pec
- Upper back
- Triceps
- Forearm
- Serratus anterior
- Core
- Glutes
What are the benefits to do Kettlebell Strict Press ?
- Improved shoulder stabilization;
- Increasing the strength of the muscles of the shoulders, arms and forearms;
- Strengthening CORE;
