The TRX Push Up is a Push Up that is performed using the TRX Suspension System. This type of Push Up will allow the user to use their own body weight as resistance during the movement.
Compared to a traditional push-up, the TRX pump requires additional stabilization, thanks to which you engage even more muscles.
What muscles work?
- Pectoralis Major
- Pectoralis Minor
- Triceps Brachii
- Anterior Deltoid
- Serratus Anterior
- Core
What are the benefits to do Push Ups on TRX?
This exercise is a great tool to progress your push-ups and gradually build chest, arm, and core strength.
