Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you?re looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.

What muscles work?

Burpees are a full body workout and they help you gain strength in the entire body. With each repetition, you will work your arms, chest, quadriceps, glutes, hamstrings, and core.

What are the benefits of doing Burpees?

• Burns calories;
• full-body workout;
• improve your conditioning and respiratory endurance;