Back squats are one of the staple exercises for all gymgoers as you can reap some benefits, and they are ideal if you're Training on the Echo Bike is an easy way to burn fat, build muscle endurance and aerobic capacity.

Such training develops large quadriceps muscles, improves lactate threshold and increases mental toughness.

What muscles work?

As a cycle exercise, your lower body will do a lot of the work. Quads, hamstrings, calves, glutes ? it all works simultaneously to make the pedals cycle.

The handlebars are responsible for engaging your upper body muscles. While pushing the handle, your triceps and front deltoids work on that side. When you are pulling the handlebar, your biceps, back and rear deltoids do the work. And you will be doing both pulling and pushing at the same time.

Even your core muscles are activated during a proper exercise on the assault bike. You will work on your stability to stay seated on the machine while your arms and legs are moving.

What are the benefits of work on Echo Bike?

• Burning a lot of calories;
• Strengthening aerobic fitness;
• Building and strengthening muscles;
• Easy progress tracking;
• Increased muscle endurance;