Russian Kettlebell Swing is one of those exercises that you?ll love immediately. Not only because it?s fun to do and easy to execute, but because it reaches so many muscle groups in a full-body workout.
What muscles work?
It?s an efficient and effective way to work your glutes, hamstrings, core muscles, back, arms and shoulders. It will help you build muscle and lose fat, and is a great workout for your cardiovascular system.
What are the benefits of doing Russian Kettlebell Swing?
- Strengthens your core;
- Builds functional strength;
- Helps develop your cardiovascular fitness and aerobic capacity;
- Develops your grip strength;
