Parallette push up are a fantastic way to level up your calisthenics progress, and make your workouts more fun. From countless exercises, practicality and versatility, to decreased wrist stress, consider trying parallettes in your workouts and explore the endless possibilities they have to offer.
What muscles work?
They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.
What are the benefits to do Paralette Push Ups?
- Reduction of strain and pressure on the wrist;
- Ability to work in a greater range of motion (deficit);
- Improved upper body strength;
- ? Improved stability;
