Stepping onto a weighted box can be a good addition to your workout as it strengthens your knee and hip joints. When performed correctly, the muscles of the trunk and back will play a stabilizing role.
Like all unilateral movements, it will work to balance both legs as well as in building a better connection between your brain and muscles.
What muscles work?
- Glutes;
- Quadriceps;
- Hamstrings;
- Hip adductors;
What are the benefits to do Box Step Up ?
- Poprawa równowagi;
- Zwiększanie siły przysiadu i martwego ciągu;
- Chroni dolną część pleców;
