Box jumps are one of the main exercises in plyometric training or jump training. Not only do you burn a lot of calories through the explosive movements, you also work on endurance, strength, and coordination.
What muscles work?
- quadriceps,
- gastrocnemius and soleus,
- hamstrings,
- Gluteus
- abductors,
- core
What are the benefits to do Box Jump ?
- Burning a large number of calories;
- Improved endurance and dynamics;
- Improved coordination;
- Work on stability and mobility;
