Box Step Ups are a highly effective lower body exercise. They require a low level of skill, making them accessible for athletes of all different ability levels. Similar to a lunge or other leg based unilateral exercises, Box Step Ups require the entire body to be powered by a single leg at a time.

What muscles work?

Box Step Ups work the quads the calves and the entire posterior chain.

 The posterior chain is the collection of muscles that run up the back side of the human body. These include the Achilles tendon, gastrocnemius, hamstrings, , spinal erectors and lats.

 What are the benefits to do Box Step Up ?

•  Improved coordination;
• Stronger legs;