Row on TRX are a great movement to build back, core and general upper body strength. Its variations can make it challenging for both beginners and advanced athletes (it all depends on how far you put your feet).
What muscles work?
The ring row is a compound exercise that works muscles in the upper back, shoulders, and arms?specifically, the lats, rhomboids, biceps, posterior deltoids, and traps.
What are the benefits to do Row on TRX?
- Increasing pulling strength;
- Correcting muscle imbalances;
- Improving midline stabilization;
- Training back muscles;
