Running on the AirRunner allows you to get the most similar running movement to running in the field, thanks to the fact that you drive it with the power of your own muscles. Without additional speed settings, we decide on the running speed ourselves. The shape of the treadmill forces the user to obtain the correct body posture and running technique.

What muscles work?

The muscles of the lower limbs do the main work while running. First of all, these are the quadriceps of the thighs, the triceps of the calves, the biceps of the thighs, the glutes and the muscles of the feet.
In addition, the rectus and oblique muscles of the abdomen are involved, the purpose of which is to stabilize the figure, as well as the deltoid and pectoral muscles.

What are the benefits of running on the AirRunner treadmill?

• improvement of strength;
• reduction of body fat;
• burning up to 30% more calories compared to an electric treadmill;
• improving running technique;
• stress reduction;